Inspiration to get going
It’s difficult to beat that content feeling after a workout. Being busy or on the run should never be an excuse not to workout. It’s important to prioritize yourself and a short workout break is key to a more balanced and conscious lifestyle. We’ve teamed up with personal trainer Patrik Dam in Copenhagen and below you’ll find some easy workout tips when you’re a busy bee!
- Burpees – a great exercise when you don’t have any equipment available, the only thing you need is your own body. This exercise is making sure you are working with your entire body. A faster speed will increase the outcome of the exercise, but start slowly and make sure to do it in your own past. This is a calorie burner and will get your heart pumping!
- Thrusters – one exercise with two movements involved, a squat and a shoulder press. This is also an exercise with a fast paste and movement throughout. Add some light weights to use when doing your shoulder press exercise or grab something around you with a similar weight (in your hotel room or out and about wherever you choose to workout) it should be something that’s easy for you to hold on to whilst doing this exercise.